The Difference Between Walking Shoes or Running Shoes


At first glance, you might believe that walking shoes aren’t any different from jogging shoes. However, that’s true when you look at the shoes more closely.

What is the difference between them?

They differ due to the fact that the movement of walking and running place entirely various demands on the feet. So, you need to choose your shoes with care for each situation.

Design and Styling

The most noticeable distinctions are in the appearance and design of the shoes in relation to whether it’s being used for running or walking. Every activity has its own demands on body movements and muscle movement, so the shoe that is designed for the sport must have features that can meet those different needs.


Walking is an activity which distributes your body’s weight more evenly throughout your body, allowing for more fluid foot movements.

When walking, you move your feet between toes across the foot’s ball and your body weight and compression is evenly distributed over a longer period of time than running. There is definitely less intense of compression as well as a more smooth distribution of your bodyweight through the whole cycle. Get more info about fake foam runners.

This requires shoes with distinct sole and heel styles for walking than the ones for running shoes. the arch, heel, and ball have to endure more pressure and compression from the full force of the running movement.

Walking, the bouncing movements of the walking cycle ensures that your feet are able to absorb the shock of 1 to 2 pounds every step. In addition, when you walk you share your weight because both feet are in the ground during the walking process. This means that your body weight is distributed more evenly and the pressure on your feet is less as when you run.


Running is a different tale. When you run, your motion pressure can be as high as about two-to-three the weight of your body moving to one foot. Additionally, when you run, neither foot is securely fixed to the ground, which means the stress on joints and feet is more severe than walking.

The outside of your heel should absorb the entire force of the landing. This is before it disperses the weight throughout your foot in a s motion from the ball to the toes.

The difference in the distribution of impact and motion between running and walking requires the design and construction of the footwear.

Walking Shoes

A design for walking shoes requires flat heels to absorb the initial contact. The heel’s angle is less when running than walking, so the it doesn’t have as much compression and it’s distributed evenly across the entire roll to the ball, and also in the natural motion of walking from heel to foot. That means that shoes for walking require greater flexibility in relation to the heel of the foot in order to give greater range of motion in the roll towards the forefoot. More info:

Your heel must be straight and free of any swagger compared to the running heel. This will result in better compression and strike dispersion for the walker than what he would receive from running shoes.

The heel of every running shoe is larger and provides more cushioning and support. This helps take the massive impact of the more rapid and violent landing of the running motion.

Running shoes offer lower protection on the toes as the speed of movement applies less force than the slow walking action does to the toes and the ball.